Stress hormones can be controlled naturally

 

There are some natural ways to control stress hormones.

• Adequate sleep can help lower cortisol levels. Chronic sleep problems such as obstructive sleep apnea, insomnia or working night shifts increase cortisol levels. Have a consistent sleeping routine. Habits like taking a bath before going to bed, reading a book keep the mind and body calm. Do not use mobile phone before sleep. Go to bed at the same time every day and wake up at a specific time.

• Regular exercise helps keep stress levels under control. About 150 to 200 minutes of exercise per week can lower cortisol levels.

• Deep breathing stimulates the parasympathetic nervous system, which can relax the brain and reduce cortisol levels. Meditation, yoga can help in this.

• Several studies show that spending time with pets naturally reduces stress and lowers cortisol levels.

• Consuming high amounts of sugar on a regular basis can increase cortisol levels. Along with sugar, a diet high in refined grains and saturated fat can also increase stress. Eat fruits, vegetables, whole grains, healthy fats, and probiotic-rich foods regularly to maintain good mental health.

• Maintain good relations with friends and family. Spend time with the ones you love. Learn to forgive others. Reduce stress.

• Smile heartily. Laughter lowers cortisol levels.

Source: Healthline