Ways to Boost Male Fertility and Increase Sperm Count

  

 Stop smoking. Smokers have a 22% lower sperm count than non-smokers.

 Do not wear tight underwear or pants. Use loose material.

 Try sex more than masturbation. Avoid masturbation if possible.

 Avoid drinking alcohol completely.

 Drinking alcohol increases the level of Estrogen (female hormone) in the body.

 Drink plenty of water. More than 2 liters a day.

Read more :  Ways to build a good personality   

 Eat tuna fish, chicken, red meat, young goat or lamb. It contains a lot of amino acids that increase testosterone (male hormone) levels.

 Eat almonds daily. Almonds are rich in zinc and amino acids.

 Wheat flour and barley provide zinc. Zinc plays an important role in sperm production. Eat lots of nuts. Very useful.

 Eat plenty of tomatoes, watermelon, guava, red pepper and grapefruit.

 It contains the enzyme lycopene which increases the quantity and density of semen.

Read more : Keep your liver healthy the easy way !!

There are many people who do not want to openly discuss sexual or secret problems. And even, sexual problems often lead to reluctance to go to the doctor. But do you know what sex experts say, there are many things in our nature, which can eliminate sexual problems!

 According to an American university research, watermelon works great in this regard, incompetent or weak in terms of sexual power, watermelon is a natural antidote for their ability.

Read more : What to do after a dog or other animal bite?

 That is, from now on they will have to put their trust in watermelon instead of pouring money behind Viagra. They found surprising results after the research, the amount of amino acid called citrulline in a watermelon is so high, which scientists could not imagine before.

 Watermelon is rich in antioxidants which are very beneficial for the body. Eating antioxidant-rich watermelon reduces oxidative stress-related illnesses. Apart from this, eating watermelon regularly reduces the risk of prostate cancer, colon cancer, lung cancer and breast cancer.

 Comment how you like the post.

More questions 

How can make my sperm more concentrated?

How to increase semen production?

What drink can increase sperm?

What causes high sperm concentration?

What foods increase good sperm?

What food can increase sperm?

Does milk increase sperm count?

Can bananas increase sperm?