Keep your liver healthy the easy way !!

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Keep your liver healthy with these 5 simple ways

 • Don't stress the liver : If you care about your liver, stop drinking. Because, it only increases the burden on the liver cells

 • Drink lemon-water: The liver transports waste products to the kidneys through water. The citric acid in lemons improves bile production, which aids in digestion and removes toxins.

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• Eliminate acidity naturally!!

• Some unknown health tips

 • Eat green vegetables and fruits: Include vegetables like cabbage or spinach and mineral rich foods like papaya, plantain, apple etc. in your diet. They help eliminate toxins.

 • Stop indiscriminate use of painkillers: Always take medicine as per doctor's advice. Don't take pain killers on your own, it can seriously damage your liver.

 • Maintain a healthy weight: Exercise regularly so that your body mass index (BMI) is between 18 and 25. It will maintain your normal body weight.

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