Some unknown health tips

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• Skipping breakfast every day can ruin your memory and concentration

• Banana is very beneficial food for the body. Eating three or four bananas a day can lead to rapid weight gain.

• Eat more potatoes. Potatoes are a mine of carbohydrates. It helps in gaining weight very quickly.

• Make it a habit to consume ripe beel syrup and raw chickpeas daily to get rid of constipation problem

• Do not eat excess flour products as flour with zero nutritional value has harmful effects on vital organs of the body

• The more eggs are fried, the more nutrients they lose. So eat egg poach or half boiled. If necessary, you can also eat full-boiled eggs.

 

• If one can survive for a year without eating meat and only depending on rice, pulses, vegetables, fruits, then at least the average weight will be reduced by ten pounds.

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• Dark circles under the eyes, mental stress also reduced digestion, metabolic problems can be caused by drinking too much tea

• Eat foods rich in vitamin C to increase immunity during the monsoon season. This will protect you from becoming weak.

• Ganti kachu is very beneficial for shedding fat. Because ganti kachu is very low in calories

• Cucumber helps slow down the aging process by reducing stress

• Must eat ganti kachu because ganti kachu removes fatigue. Increases performance. Helps retain energy.

• Eliminate sugar from the diet list because sugar has no nutritional value but is a harmful food for the body

• Walk in sunlight for 15-20 minutes every morning to stay healthy as sunlight contains natural vitamin D

• Prawns convert excess fat, carbohydrates and protein into energy in our body, so there is no possibility of body fat accumulation and weight is correct.

• Green tea contains thiamine which will boost brain function and keep blood sugar under control

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