Tips to keep skin looking youthful

 

Nowadays, all men and women are very interested in keeping their youth and looking beautiful. So clothes, hair, skin and beard styles have to do a lot to keep up with the times and look young. But are these the last solution? Not at all. According to Rupa Bodhisattvas, there are small rules to follow to keep the skin glowing and to keep oneself forever.

 Ulrike Heinrich, a dermatologist at the University of Witten-Hardeke, says, "Aging does not mean giving up anything." There is no such thing as losing beauty with age. Skin becomes thinner and drier with age.

So use creams or cosmetics that contain vitamins A, C and E. And yes, it is necessary to follow a basic skin care routine to keep the skin healthy. Otherwise skin problems may increase. Even the impression of age on the skin.

Cleanse your face thoroughly every day after waking up and before going to bed at night. Then apply a natural toner and moisturizer.

Never forget the sunscreen. The harmful rays of the sun damage the skin. causes photoaging.

As a result, the skin ages prematurely. So sunscreen should be used even on cloudy days.

An anti-aging skin care routine should be followed after reaching the age of 30. Retinol, AHA rich products should be used on the skin.

Previous trends in beauty treatments are back. That is, you can use herbal creams, powders, oils made from the leaves, juice, roots, etc. of plants.

Seek medical advice if skin wrinkles appear prematurely. It can also be caused by physical problems or nutritional deficiencies.

Along with proper skin care, you also need to look at lifestyle. Especially healthy food should be eaten.

Drinking enough water is also important. At least 7-8 hours of sleep is required at night. Do not forget to exercise regularly. If you follow these small rules, you will get eternal skin.

If you follow the rules, you can get youthful skin

Read more

• Things to do at night to keep skin glowing

• Natural way to get skin like Korean girls

• How to keep boys skin clean

• Is your skin oily? Avoid these 7 foods

Foods to eat if you want to have beautiful skin

green tea

Not just for weight loss, green tea also brings amazing benefits for our skin. Green tea is rich in vitamin E and contains no caffeine, making this drink even healthier. So add green tea to your daily food list.

citrus fruit

If you want smooth and glowing skin, vitamin C-rich citrus fruits are a must in your diet. Because vitamin C helps in collagen production. Some examples of fruits rich in vitamin C are lemons, oranges, grapefruits, etc.

green vegetables

Greens are rich in antioxidants, so leafy greens can be a wonder food for your skin. Leafy greens help remove free radicals from the skin and make the skin healthier in no time. So keep different types of vegetables in your food list

Some tips 

Exfoliation is important

Exfoliation helps remove dead skin cells as well as improve skin texture. It also helps reduce the effects of sun damage on the skin. So use regular scrubs and exfoliate the skin.

 Don't forget to moisturize

With age, the skin begins to lack natural oils. This means that the need for moisturizing increases with age. A good quality cream or lotion is important for healthy skin.

 Rose Water and Glycerin Facial Moisturizer

Moisturizing is a very important part of any anti-aging skin care routine. Soak a cotton ball in rose water and rub it on the skin. Mix equal amounts of glycerin and rose water and massage gently on the face and neck. Skin will look bright and toned. 

Use a facelift mask

Facelift mask to reduce skin wrinkles and eliminate the risk of aging. Use this type of mask on your skin once a week.

Use concealer

Using concealer is very effective in making you look younger. Using a concealer that matches your skin tone can help reduce dark spots and dark circles.

 Use primer

Primer is very effective for makeup. Primer creates a smooth base. When used properly it makes the skin look bright and beautiful.

 Choose a foundation that has antioxidants

There are many liquid foundations available in the market that contain high levels of antioxidants. This kind of foundation makes the skin look youthful.

 Papaya and honey mask

Blend two tablespoons of ripe papaya and 1 tablespoon of honey. Rub the mixture on clean skin for 5 minutes. Dip a cotton ball in cold water and clean the skin. Then rub an ice cube on the face and moisturize.

Foods to eat for skin care

 Tomatoes: Tomatoes contain vitamin C, E and beta carotene to brighten the skin naturally and keep the skin beautiful.

Reduces the appearance of age. Vitamin B like B1, B3, B5, B6 and B9 are found in tomato to keep the skin healthy. These vitamins help reduce the signs of aging on the skin. Wrinkles, folds, age spots, spots around the eyes, pigmentation etc. are also protected by using tomatoes.

 Water: There is no alternative to drinking more water to keep the skin healthy. Drink at least 2-2.5/3 liters of water daily. Apart from removing skin folds, sugar does not accumulate in the body. Water removes toxins from the body through sweat. Adequate water reaches the skin cells and the skin looks rejuvenated. Drinking moderate amount of water also reduces the problem of acne.

 Lemon fruits: Lemon, orange, mossambi, grapefruit, malta are very effective in increasing the brightness of the skin. Because it contains vitamin C, antioxidants and essential vitamins, which keep the skin hydrated and help brighten the skin tone naturally. Lemon fruits work very well to reduce melanin and brighten the skin.

 Cucumber: When you think of cucumber in skin care, cucumber slices float in your eyes and face packs on your face, don't you? Cucumber is used in face packs as it has a cooling effect, which soothes the skin. Not only in Facepack, you will get many benefits by eating regular cucumber. Cucumber is rich in antioxidants, vitamin C and vitamin K. And these ingredients keep your skin healthy and glowing. There are more benefits, this ingredient is great for reducing age spots or wrinkles and keeping the skin hydrated.

Fish: If you want a natural glow on your skin, it is better to keep fish rich in omega three fatty acids in your daily diet. This acid slows the aging process on the face and retains natural moisture. Omega 3 is rich in powerful anti-inflammatory properties that clear up acne. So it is beneficial to eat fish rich in Omega 3 to keep the skin beautiful.

Fruit: Banana- Banana is a very beneficial fruit for maintaining good skin. It contains a lot of vitamin A, which is beneficial for health. It also helps in removing impurities from the skin. Apples - Apples are rich in vitamins B complex, A, C and other essential nutrients. This fruit works great in repairing uneven skintone, maintaining a healthy glow and keeping the skin looking youthful.

sour cream : Gut has a relationship with various minor problems of the skin! Yogurt contains a variety of probiotics, which aid in digestion. It solves many skin problems. Eliminates skin dryness, reduces breakouts and makes the skin radiant and supple.

 Nuts: Great benefits for the skin! Almonds are the best source of vitamin E. It repairs damaged skin cells and ensures protection from harmful free radicals. Healthy food keeps the skin healthy and beautiful. Linoleic acid or essential fatty acid in it reduces the roughness and dryness of the skin

Dark chocolate: Dark chocolate contains antioxidants called flavanols, which are very effective in keeping the skin smooth and beautiful. Cocoa bean protects the skin from oxidative stress. It prevents premature aging. Eating moderate amount of dark chocolate is good for the skin as well as for the heart

Things to do at night

Clean the face

It is very important to clean your face every night before going to bed. Because if our face is unclean and we go to sleep like that, then acne and various skin problems will appear due to the accumulated dirt. So every night before going to bed, you should regularly clean your face with a face wash or cleanser that suits your skin. As a result, skin problems caused by pollution and dust during the day can be controlled a lot. Because it cleans the skin from the inside very easily.

Vitamin C Serum

Use vitamin C serum for skin care at night. Hyaluronic acid is also very important. These two ingredients work against skin aging and hyperpigmentation. These two ingredients are very effective in relieving skin fatigue. However, the cost of using them can be a bit high. But you will benefit from it

Follow some habits every day

Use natural skincare products

Natural skincare products are safer for the skin than artificial ones

Natural skincare products are safer for the skin than artificial ones

Studies have also shown that natural skincare products are safer for the skin than artificial ones. They work deep into your skin. Side effects are also less. But the type of skincare product you use depends on your skin type. It is best to consult an expert.

Remove makeup before sleeping

No matter how late it is and how tired you are, remove your makeup before going to bed

Now life has become very busy. You have to run around doing various things throughout the day. It is often night on the way back. A tired body does not want to do anything else. Many go to bed without even removing makeup. To keep the skin good, this bad habit must be changed. No matter how late it is and how tired you are, remove your makeup before going to bed.

Exfoliate your skin every night

The best time for skin care is at night. The reasons are two; First of all, there is more blood flow to the skin at this time. Means the supply of oxygen is maximum. Second, no dirt, sunlight or anything else gets on your skin at night. So take care of your skin regularly every night. For that first clean the skin well. Then apply serum or pack according to your skin type.

Live a healthy life

Make sure you get enough sleep

There are three key points to a healthy life. Good diet, regular exercise and adequate sleep. The first two are directly related to your body. Some foods directly help your skin look good. Like oranges or tomatoes. Avoid unhealthy foods and drinks as much as possible. Also ensure adequate sleep. Because, that's when your skin heals the damage of the day

• You can visit my blog to know more daily news and unknown information

• Thanks everyone for reading the whole thing!!

Please let us know your suggestions, if there are any mistakes, write them in the comment box