10 Ways to Improve Your Memory

1. Exercise regularly

2. Get enough sleep

3. Practice mindfulness meditation

4. Maintain a healthy diet

5. Reduce intake of added sugars

6. Stay organized

7. Stay hydrated

8. Review important information

9. Test yourself

10. Take breaks

In fact, it is most important to use the brain properly for the success of human life. Being able to remember and keep your head up when needed can be your biggest tool for success.

And to strengthen this tool today we will tell you how to increase memory and increase brain power. Practicing these will strengthen your memory and thinking ability day by day 

Tola Tharp, a famous New York choreographer, invented this special method to improve memory.

After training, he did not take any notes while watching his performers perform for the first time. People make mistakes in the first performance after training in a subject. The trainer usually writes down those mistakes, and discusses them later. Tharp did not write the first 12 to 14 mistakes. He tried to remember them.

Twila Tharp writes in her book "The Creative Habit" that most people usually can't remember more than two or three mistakes. - But if you practice this way day after day, the amount of memory increases at a time.

Trying to remember things without writing them down, and discussing them later is great for improving memory and brain performance.

Now you can ask, not everyone is a choreographer who can train people to remember their mistakes.

In fact, you don't need to be a choreographer or trainer to do this practice. Try reading a book and memorizing its lines, try to remember the things around the road you pass every day – you can also practice this.

If at first you can remember 3 to 5 things, gradually this amount of remembering will increase. And by doing this practice, you will be able to remember anything very quickly

Learn something new every day It is a very effective way to improve memory. The more you use the brain for a task – the stronger it becomes. And learning something new every day is a great way to improve your memory.

For this you can learn a new word every day. It may be a new word in Bengali language, or English or any other language. Learn the meaning of a new word from the dictionary or the internet every morning. You can write it down if you want. Whenever you have time in the day - try to remember it. Check if necessary. Also try to remember the words learned earlier. It will strengthen your brain as well as improve your language skills.

Interestingly, learning a new language or word also improves the brain's thought patterns. The brain actually judges everything based on its knowledge. Any increase in knowledge leads to an increase in thinking ability. So, learning something new every day means increasing the overall capacity of the brain.

Glucose is the brain's main source of energy. Sweet foods contain a good amount of this ingredient. Many experts recommend eating chocolate in moderation every day. Dopamine is produced in the brain when eating chocolate. Dopamine speeds up the process of remembering.

Try to eat more fish and vegetables instead of sweet foods. Such foods are more beneficial for the 🧠 brain than meat.

As the saying goes, laughter is the medicine of all diseases. But it is not said by many, being happy will increase your overall intelligence and thinking ability.

Try to spend time after work with close people. Spend more time with people you like and feel happy when you are around them. If the mind is good, the thoughts are clear, the brain is relaxed. It is very important for the proper functioning of the brain.

Apart from spending time with close people, going for a walk, reading a book, having some entertainment – etc. keeps the mind light as well as keeps the brain strong.

No matter how intelligent you are, if you can't keep your mind light - you won't be able to use that intelligence properly. It has been found that students who are more stressed before the exam – they cannot remember anything during the exam. On the other hand, those who are in a light mood, do well in exams.

 This is because memory and intelligence work better when the mood is cheerful. People who are always smiling and keep a cool head, they can learn anything quickly, and can quickly think of solutions to problems

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